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Join the Mailing List!

You know those moments where a post hits so deep it feels like someone's been listening inside your head?

That's what my mailing list is for. Little reminders that you're not alone. Real support, free resources, and honest words that meet you where you are. 

I don't have time for spammy emails and I'm guessing you don't either. 

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This isn't one of those mailing lists that clogs up your inbox with stuff that makes you roll your eyes. 

This is for the woman who's up at 11:47pm googling "why do I feel like I'm failing at everything?"

For the mum who's juggling a hundred invisible things and wondering when she gets to feel like herself again. 

For the woman quietly carrying more than anyone else. 

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Joining means you'll get:

  • Real talk about motherhood, mental health, identity and relationships

  • Gentle reminders and reflections when you're feeling untethered

  • Access to free resources I've created to actually help (think: self-care menus, values prompts, boundary scripts, and more)

  • First dibs on workshops, events, and offers (because sometimes you want in before it's posted all over social media)

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This is your space. No pressure. No pushy sales. Just a nudge in your inbox that says:

Hey. You're not alone in this. 

therapy for mums

Monday - Friday

Lunchtime and After Hours Sessions Available

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Online sessions Australia wide, in-person sessions offered in Goulburn & Bowral, NSW based on availability.

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claire@oaksteadtherapy.com

0493 282 511

ABN: 81334242482

Australian Counselling Association member number: R82861

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