Free Resources
SELF-COMPASSION JOURNAL PROMPTS
Feeling like you're falling short? These gentle journal prompts will help you explore self-kindness, challenge mum guilt, and reconnect with your worth.
DAILY MOOD TRACKER
A simple, printable mood tracker to help you notice patterns, support your emotional health, and make space for reflection in the chaos of motherhood.
POSTPARTUM SELF-CARE MENU
It's hard to know what you need when you're running on empty. This self-care menu gives you quick, doable options to support your body, mind, and heart in the postpartum season.
POSTNATAL MENTAL HEALTH WARNING SIGNS CHECKLIST
Not sure if what you're feeling is 'normal'? This quick checklist helps you recognise when it's time to reach out for support and what signs to watch for in yourself or other mums.
"DO I NEED THERAPY?" QUICK SELF-CHECK GUIDE
Wondering if therapy might help? This self-check guide helps you gently explore whether you'd benefit from extra support, without pressure or judgement.
HOW TO PREPARE FOR YOUR FIRST THERAPY SESSION
Stepping into therapy can feel daunting. This simple guide walks you through what to expect and how to get the most out of your first session.