A gentle, practical workbook for women who are tired of doing it all - and ready to take their space back. 
 
This 16+ page downloadable workbook was made for the mum who's feeling stretched, snappy, and silently resentful - not because she's failing, but because she's never been taught how to set limits without guilt. 
 
Inside, you'll find:
Real-life boundary scripts you can actually use
Weekly reflection prompts to help you hold your ground
Tools to manage guilt, discomfort, and pushback
Affirmations, nervous system support, and printable cheat sheets
Gentle guidance that honours both your needs and your relationships
 
You'll learn how to say no without shame, advocate for your own wellbeing, and make space for the kind of motherhood (and life) that feels more sustainable. 
 
You don't need to become someone else to hold boundaries. You just need the right tools, language, and support to come back to yourself. 
 
Instant PDF download. Printable. No pressure. No fluff. Just what you need.