A calm-in-the-chaos workbook for the woman carrying too much, feeling stretched too thin, and quietly wondering if she's doing "enough'.
 
You're not lazy. You're not broken. You're overwhelmed.
This workbook is for the woman who's doing it all - and silently falling apart in the process. Created by therapist and mum Claire Smith, The Mum's Guide to Overwhelm is a self-paced digital guide designed to gently untangle the mental load, release guilt, and remind you that your needs matter too. 
 
Whether you're burnt out, stuck in the cycle of "just keep going," or constantly questioning if you're doing enough - this workbook will help you pause, breathe, and find your way back to yourself. 
 
Inside this workbook, you'll find:
A mental load check-in to help you offload what you've been carrying
A breakdown of what overwhelm actually looks like (you'll feel seen)
Guided journaling to help you redefine "enough"
A 5-minute reset menu with nervous system-soothing tools
Reflection pages built for real-life motherhood
Bonus tools: Let-It-Go List, Support Map, and Scripts for Asking for Help
 
What this workbook offers:
Compassion over productivity
Practical tools without pressure
Support that feels like a soft place to land
This isn't a workbook to "fix" you.
It's a space to rest, reset, and be reminded:
You were never meant to do this all alone. 
 
Details:
15+ Pages | Instant Download | Printable
For personal use only
Price: $7.99
 
Add to cart to download your copy instantly
...and take your first gentle step toward less guilt, more calm, and a version of motherhood that includes you, too.