✨ A gentle workbook to help you stop waiting for time — and start honouring your needs in the life you’re already living.
Motherhood is relentless — and somewhere between the mental load, the messy floors, and the constant giving, your own care often falls last.

This isn’t another to-do list. It’s a permission slip.
Created by a therapist and mum (who gets it), this 15+ page printable workbook helps you redefine self-care as something small, meaningful, and sustainable — even when you're touched out, time-poor, and running on crumbs.
 
Inside, you’ll find:
🌿 Build-your-own self-care menu
🧠 Micro-regulation tools for real-life moments
📓 “Self-care sabotage” reflection worksheet
🗓 Gentle weekly planner & end-of-week check-in
💬 Permission slips + printable affirmations
 
This workbook was made for you if:
You’re tired of being told to “just take a bubble bath”
You constantly override your own needs to stay afloat
You feel guilty when you rest — or don’t know how to anymore
You want realistic tools that work in 5-minute pockets
You’re ready to bring yourself back into the equation
 
✨ Because you don’t need to overhaul your life — you just need to come home to yourself, one moment at a time.