Resources
A series of both free and paid resources.
Free Resources
This is your space to explore some simple, easy-to-use tools. Whether you're navigating the mental load, feeling overwhelmed in motherhood, or trying to reconnect with yourself, these free downloads are here to support you. You'll find practical worksheets, reflection prompts, and calming guides designed to bring clarity and comfort in the moments you need it most. Take what you need, when you need it — and know that you’re not alone in this.
Shop
Carefully created tools to support you, on your terms.
The Oakstead Therapy shop is filled with digital resources made for real life. These workbooks, guides, and self-paced courses are designed to empower you between sessions or as a gentle starting point in your healing journey. Rooted in evidence-based practices and real-world motherhood, each product is crafted with care to help you untangle overwhelm, rediscover your identity, and build practical strategies for emotional wellbeing. No fluff. Just support that feels like it was made for you — because it was.
Blog
Real talk. Gentle guidance. Stories that make you feel seen.
The blog is where we dive deeper into the things no one tells you about — like identity loss, rage in motherhood, relationship shifts, and the weight of the mental load. These posts are here to inform, validate, and sometimes challenge the stories you’ve been told about what it means to cope, mother, and be human. Whether you're in the thick of it or just curious about what's under the surface, there's space for you here. Grab a cuppa and take your time.
